Blog post 4: Random Training

People nowadays are changing Because of  new technology, all of them want's play easy games these are:   computer games,games that using technology. They Forgot Their health, to exercise, train, and also themselves, all of them are taking much time by playing online games than to exercise. Me, I trained myself as much as i have time to do that, Everybody can do that if they really want it, I've been doing this since i  came to high school, sometimes daily ,every other day, just there's always a time for that.

I read an article Entitled, " Random Training "  by Dave Tale, in this site www.elitefts.net  It has said that Random training are street workout, physical training ,Power lifting, Body building and any sports training, it still has a relation on being physically fit  but it has a different way. random training can also have a bad effect to you if you do not know how to maintain your training.Random training  can still help us to become fit these things are facts. i think  no one else would love to looks like a match we all want to be fit right? what is the first thing that come's o your mind when we talk about Random training? maybe  unorganized nothing can change by doing that training, the fact is it is the easy way to get easily build a muscle because you are doing a ramble training whole body is working and your mind is not focusing on one program,  because there is no perfect program in training, 

a quote according to the author, Dave tale,"Power lifting, weight lifting, bodybuilding any kind of training are just training! there is no perfect training, there are many different ways to train."

think first before you act, training is not that hard to accomplish, there is no Excuses for that if you really love what you're doing, invent a new training by your own, all we need is to become a physically fit. Thing's gets  better if you really train harder.

i found an article entitled, "MMA Muscular Power " by Dr. Jason Gillis, in this site www.mmatrainingbible.com  MMA is a very much influenced by Strength,and you can not have a high level of power without being relatively strong. The purpose of this is to show you how to effectively monitor the physical and psychological performance factors most important in mixed martial arts. it is also being Physically fit by Following these ways: Bench press, dead lift, Pull up Bars, all power workout needs a whole body Workout, mix martial arts training is random, any kind of training that related to become a physically fit. also street workout they can add it to their Training Program, Mix Martial Arts is the most Bloody sport in the world,being physically fit, aggressive ,power, and brain that you need to use in a Fight.

i found a quote according to, Dr. Jason Gillis, "Being physically fit can makes you stronger in a fight and training is what you need to become a better fighter."

No Limitation, No Excuses No Rules, it is not possible to formulate a perfect training programmer for all individuals. There are too many variables caused by personal and situational differences. Be better every time
you train, when it comes to fight use your  mind, power, and  Stay Focused. stay Dedicated, think about training the day's you spend much time to come up with this.