Blog Post 5: Basketball

Basketball is my favorite sport, back into high school, i spend much time to play basketball instead  of reviewing the lessons from school, i experience it also being a varsity when i was on high school  that time time i spend my whole year to train and become a greatest basketball player in our school, until now i still play basketball as much as i have a free time after doing the project's in school and also the weekends. Basket is one of the Most popular sport in the whole world.

I read an article entitled, "The Health Benefits of Playing Basketball " written by, Ramona Taylor, in this site www.heliumnetwork.com this article says that basketball is a popular sport, some of them are thinking what can basketball do to ourselves? basketball is not only for fun there are many benefits for basketball  all of these are: increases your aggressiveness, improving skill's while playing, it can  reduce the bad cholesterol in our body it can helps to  prevent sickness Build endurance,muscle, and an hour of playing basketball can burn 605-750 calories, so the bad food that you intake can burn easily while you are enjoying the game. its an advantage for the big boned body type, Basketball is also an aerobic workout. The shooting, dribbling, passing, and running make basketball a real calorie burner.you can make a new friends in every game, also your being physically fit.

a quote according to Ramona Taylor," Basketball is not only fun to watch! It’s fun to play! Whether it’s a pick up game in the neighborhood or a class at school, basketball offers everything you could want in a fitness regiment."


Playing basketball is not that bad, as much as you can play this game, go play with them  instead of eating when you're Bored. Don't be shy because you are going no where!, think that basketball has a many benefits than other sports,

 I found an article entitled, " Becoming a Good Basketball Player " written by, Edgar Arold   in this site, www.sportinglife360.com, article talks about Disciplined yourself not only when you are in a game, a good basketball player must follow the rules of their coach , always listen to the coach when he is talking.always play with veterans. Discipline is the most important thing that we need to have to become a better or a good basketball player training is hard as hell, but that pain you feel after the training one day it will make sense to you, each player needs a good trainer because they will help you to reach the top and helps you to become physically fit and motivated person.

a quote according to Edgar Arold, "Play with people better than you!  When you go to the court looking for a pick up game, look to play with a group that is a level up from you." 

Becoming a good basketball player you're not going to wait for it you need to Work for it! and patience  even Michael Jordan learned to Fail and he know that you need to learn from any failure, just don't be afraid to make decisions, even the best fall's down sometimes, i think that good thing will happen when you start paying attention to it.