WHY SOME PEOPLE ARE NOT HEALTHY LIVING
AND PHYSICALLY FIT
A Research Paper Presented to
The Faculty of the English
Resource Center (ERC)
School of Multimedia Arts
Asia Pacific College
In Partial Fulfillment
of the Requirements for the
Course
ERESWRITE - Research Writing
Santos Sam Aniban.
April 2014
Chapter 1
INTRODUCTION
\A. Background of the study
Healthy living is a Lifestyle and Being physically fit is a passion, if you're healthy living you're not being different from other people you're still normal people but differences is your altitude and you physical appearance, Healthy living can be defined when you are healthy, fit, and simplicity in life
Marc Perry wrote an article called "Physical Fitness: What is Physical Fitness?" healthy living is a lifestyle that everyone should do it, being physically fit working out exercise and getting ripped eat healthy. People nowadays chose to become healthy living than Drinking and Smoking it is better to be like that because they chose to live longer and stay healthy for themselves. fitness was defined as a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic diseases (diseases from sedentary lifestyles), and to meet emergency situations. some people working out at least one to two hours some people are working out everyday and the other are every other day.
The author says, "When you think of a person who is very physically fit, who do you see? An ultra-marathoner, a sprinter, a weightlifter, a gymnast, a professional football player, or maybe a guy on the beach with a six-pack?" (http://www.builtlean.com/2012/02/21/physical-fitness/.)
Kevin Warm wrote an article called "healthy lifestyle prevent illness?" if you exercise, eat right, avoid from smoking, and not drink moderately, you’ll be healthy. fighting diseases is not easy when your're not much healthy.Being Healthy can help us to prevent any kind of diseases
The author says, "Autoimmune diseases really don’t care how you’ve lived your life. If you eat right, refrain from smoking/drinking, and exercise, you can still have crummy genes and lousy luck"
Charles Patrick Davis wrote an article called "Healthy living facts" Healthy living people are always eating good food like Vegetables and fruit to have healthy body, some of them are exercising for almost 3 hours everyday, some times morning or evening,
Charles Patrick Davis says that, "All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants and children (kids), teenagers, young adults, adults, and seniors" (http://www.medicinenet.com/healthy_living/article.htm.)
Charles Poliquin wrote an article entitled, "Healthy Lifestyle" says that Healthy lifestyle also needs a good training Interval training in which you alternate between very intense activity and active rest periods is well known for its fat burning effects. The benefits extend further than simply making you lean and cut.Intervals also improve cardiovascular and lung health, lower blood pressure, improve cholesterol, and aid mental wellness.
The author says "When you think About Training, What is the first thing that comes into your mind? Boring?"(http://www.lifestylebypoliquin.com/Lifestyle/BodyMind/707/Health_Benefits_of_Interval_Training_Fat_Loss_&_Better_Heart,_Lung_&_Mental_Health.aspx.)
Some researcher and scientist have observe that Mental health and being physically fit are also part being healthy living it has a connections as you can see you can visualize the person when they are physically fit and healthy living and another researcher have observe that healthy living lifestyle has a psychological effect to everyone changing your altitude, Increase your confidence, Decrease mental illness and personal behavior, Not only working out, eating right and socializing can called as healthy living also your Mental health and emotional health and attitude are part of being health living
This information are all facts about healthy living lifestyle and being physically fit these are the important things to do in our lives to live longer and stay strong this is everyone needs.
The purpose of this paper is to provide an explanation that Mental health and Emotional health has a connection in healthy living and of course to give more knowledge to everyone about these things.
B. Statement of the Problem
This study aims to answer this questions:
1. What are the benefits of being Healthy living?
C. Significance of the study
Unhealthy people. This research paper would be able to help them let them know that all of them can still become healthy living to give these knowledge to them .rich or poor people must know about this at least they will know that if everyone stay healthy they can live longer.
Children's. Mostly children's must know it earlier about healthy living and being physically fit at least when they grow they know what are the good things do in their lives to become a better person and to know what are bad things can cause to their maturity.
Future Researchers. This research paper would be able to help them that This study can everyone add more information to expand this Research paper.
Gym Instructors. This research paper would be able to help them that Personal trainers and gym instructors must know what they should do and what they should not do when they have a trainees.
D. Scope and Delimitation
This research focuses on physical fitness and healthy lifestyle. These research paper is only for Physical appearance, healthy lifestyle and mental health,.
This research is not about having a good day or a bad day is depends on your status in life becoming a good teacher in Physical Education is not this paper's business this study list several facts these topics are getting a good health, reason why you should be healthy, why should be physically fit and ways to prevent illness.
E. Materials and Methods
The materials the researcher will be using in gathering data are from several online sources and articles on the internet to broaden the readers knowledge about the benefits of healthy living.
The researcher will follow a method of providing an explanation why mental health and emotional health are also part of being healthy living The researcher will also examine those given information provided from the different online sources.
F. Definitions of Terms
1. Healthy Living. Health is a state of complete physical, mental, and social well-being.
(http://www.healthy-holistic-living.com/definition-of-healthy-living.html.)
2. Physical fitness. Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. (http://en.wikipedia.org/wiki/Physical_fitness.)
3. Hypokinetic or Hypokinesia. Refers to decreased bodily movement. It is also associated with mental health disorders and prolonged inactivity due to illness, Amongst other diseases.
(http://en.wikipedia.org/wiki/Hypokinetic.)
4. Mental health. Psychological well-being and satisfactory adjustment to society and to the ordinary demands of life. (http://www.thefreedictionary.com/mental+health.)
Charles Poliquin wrote an article entitled, "Healthy Lifestyle" says that Healthy lifestyle also needs a good training Interval training in which you alternate between very intense activity and active rest periods is well known for its fat burning effects. The benefits extend further than simply making you lean and cut.Intervals also improve cardiovascular and lung health, lower blood pressure, improve cholesterol, and aid mental wellness.
The author says "When you think About Training, What is the first thing that comes into your mind? Boring?"(http://www.lifestylebypoliquin.com/Lifestyle/BodyMind/707/Health_Benefits_of_Interval_Training_Fat_Loss_&_Better_Heart,_Lung_&_Mental_Health.aspx.)
Some researcher and scientist have observe that Mental health and being physically fit are also part being healthy living it has a connections as you can see you can visualize the person when they are physically fit and healthy living and another researcher have observe that healthy living lifestyle has a psychological effect to everyone changing your altitude, Increase your confidence, Decrease mental illness and personal behavior, Not only working out, eating right and socializing can called as healthy living also your Mental health and emotional health and attitude are part of being health living
This information are all facts about healthy living lifestyle and being physically fit these are the important things to do in our lives to live longer and stay strong this is everyone needs.
The purpose of this paper is to provide an explanation that Mental health and Emotional health has a connection in healthy living and of course to give more knowledge to everyone about these things.
B. Statement of the Problem
This study aims to answer this questions:
1. What are the benefits of being Healthy living?
C. Significance of the study
Unhealthy people. This research paper would be able to help them let them know that all of them can still become healthy living to give these knowledge to them .rich or poor people must know about this at least they will know that if everyone stay healthy they can live longer.
Children's. Mostly children's must know it earlier about healthy living and being physically fit at least when they grow they know what are the good things do in their lives to become a better person and to know what are bad things can cause to their maturity.
Future Researchers. This research paper would be able to help them that This study can everyone add more information to expand this Research paper.
Gym Instructors. This research paper would be able to help them that Personal trainers and gym instructors must know what they should do and what they should not do when they have a trainees.
D. Scope and Delimitation
This research focuses on physical fitness and healthy lifestyle. These research paper is only for Physical appearance, healthy lifestyle and mental health,.
This research is not about having a good day or a bad day is depends on your status in life becoming a good teacher in Physical Education is not this paper's business this study list several facts these topics are getting a good health, reason why you should be healthy, why should be physically fit and ways to prevent illness.
E. Materials and Methods
The materials the researcher will be using in gathering data are from several online sources and articles on the internet to broaden the readers knowledge about the benefits of healthy living.
The researcher will follow a method of providing an explanation why mental health and emotional health are also part of being healthy living The researcher will also examine those given information provided from the different online sources.
F. Definitions of Terms
1. Healthy Living. Health is a state of complete physical, mental, and social well-being.
(http://www.healthy-holistic-living.com/definition-of-healthy-living.html.)
2. Physical fitness. Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. (http://en.wikipedia.org/wiki/Physical_fitness.)
3. Hypokinetic or Hypokinesia. Refers to decreased bodily movement. It is also associated with mental health disorders and prolonged inactivity due to illness, Amongst other diseases.
(http://en.wikipedia.org/wiki/Hypokinetic.)
4. Mental health. Psychological well-being and satisfactory adjustment to society and to the ordinary demands of life. (http://www.thefreedictionary.com/mental+health.)
Chapter 2
DISCUSSION
Mental health truly has a connection in healthy living, Healthy living involves more than physical health, it also includes emotional or mental health. mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience it can also be defined as an expression of emotions, and as signifying a successful adaptation to a range of demands.
Shannon Firth wrote an article entitled, "Mental Health Hospitalizations Increasing in Children" he says,
10 percent of hospitalized children are diagnosed with mental illness, but minority children are frequently overlooked. so why mental health should not be not considered as part of being healthy living right.
The author says, "Being healthy living can cure any kind of illness, mental health can be a reason why some Children are having a hard time because they don't care about it even though you're healthy living." (http://www.usnews.com/news/articles/2014/03/17/study-mental-health-hospitalizations-increasing-in-children.)
this research can helps us understand where we need to spend our resources to care for kids with mental health diagnoses, mental health reasons for children's hospital stays, and showed that depression, bipolar disorder and psychosis are among the most common conditions associated with mental health hospitalizations that's why.
Personal Behavior and your attitude can base your healthy lifestyle, a healthy mind becoming super healthy mind because of you are eating right just like when you're trying to lose fat you don't have to eat less, you just have to eat right. you're using your mind to think how would it be possible if you change your lifestyle.
Chris John wrote an article entitled, "THE TRUE MEANINGS OF HEALTH" that, Healthy mind, Healthy body and Healthy lifestyle. We think the mind is completely underrated in regards to how one should look at health. Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual’s attitudes, values or worldview. A healthy lifestyle is generally characterized as a “balanced life” in which one makes “wise choices”. Too many reasons and questions in healthy living that no one can give an answer. like when they are asking if they're look fat and ugly of course it's hard o answer that king of a question.
The author says that, "The clock is always ticking! So being able to thrive like a boss in our later years of life should be a goal we’re all aiming to hit. Agree? For real, who really doesn’t want a nice elderly experience?" (http://versatilehealth.com/the-true-meanings-of-health/.)
Chris was right, This true meaning of healthy living is right and everyone will understand it now. all of you must know about this things. his quote was perfectly awesome i know all of you want's a nice elderly experience and i know no one who doesn't like that.
III. The Purpose of Mental health
A. Your mental health is very important. You will not have a healthy body if you don't also take care of your mind. Good mental health helps you enjoy life and cope with problems these are several also To physical appearance and having healthy body. attitude and maturity will change you to be more interested with these things.
Scarlet Grey wrote an article entitled. "Good Mental Health" Author says that, nutrition and mental health,
By choosing foods that can give you steady energy, it can help your body stay healthy. This may also help your mind feel good. Exercise and mental health their Regular physical activity is important to the physical and mental health of almost everyone help us to eat plenty of dairy foods and dark green leafy vegetables to be healthy Stress can happen for many reasons. Stress can be brought about by a traumatic accident, death, or emergency situation. Stress can also be a side effect of a serious illness or disease. mental health is is very important part of being healthy living.
Scarlet Grey says, "Remember to always make time for you. It's important to care for yourself. Think of this as an order from your doctor, so you don't feel guilty! No matter how busy you are, you can try to set aside at least 15 minutes each day in your schedule to do something for yourself"
(http://womenshealth.gov/mental-health/good-health/)
The quote was right and her research, always make time for your self mental health is truly important to ourselves she's pointing that mental health has a lot of reason to be in part of healthy living as you can see she is pointing a lot of good reason why should it be.
B. Purpose to prevent illness and Live longer and stay healthy while growing up. still into shape even if you're old enough. loving a good relationship to your friends and Special someone is he best thing yo do in healthy living.
Preventing illness also part of healthy living According to the article entitled, "Improve Your Odds for a Long and Healthy Life" by, Joanne Barker, No one is guaranteed a life free of disease or injury. But certain lifestyle steps can help forestall illness and sometimes prevent it altogether. They can also improve your quality of life and recovery if disease or injury does strike. Being healthy it is hard to attack you from illness
because of being healthy cleanliness the illness can not come's easily to your body. mostly unhealthy people are the only people who are sickly.
Joanne Barker says that, "For every one person who lives a long life of unhealthy choices, there are countless others who die prematurely because of them"
(http://www.webmd.com/healthy-aging/features/lifestyle-to-prevent-illness,)
Everyone must know about this people nowadays they know that healthy food can protect them by just eating healthy, all of this is a fact and knowing that it is also can help us to gain more energy any king healthy fruits and vegetables just healthy food.
RECOMMENDATIONS
After drawing the conclusions of the study, the researcher hereby make the following suggestions/recommendations:
1. Unhealthy people needs it the most, to prevent any kind of illness, to quit their bad habits and learn more knowledge about this topic. Children's must apply this information to their lives when they grown ups
2. Children's must apply this information to their lives when they grown ups at least they will know much information to be healthy.
3. Gym instructor must tell them to all of their trainees to prevent wrong perception in healthy living.
this new researches can help them to be more interesting to their passion.
4. Future Researchers must learn more about this topic and Spread more knowledge to everyone in healthy living.
A. ELECTRONIC MEDIA
Firth, Shannon (2014) "Mental Health Hospitalizations Increasing in Children" Retrieved March 17,2014
from http://www.usnews.com/news/articles/2014/03/17/study-mental-health-hospitalizations-increasing-in-children
Grey, Scarlet (2010) "Good Mental Health" Retrieved March 29, 2010
from http://womenshealth.gov/mental-health/good-health/
John, Chris (2012), "THE TRUE MEANINGS OF HEALTH" Retrieved February 13, 2012
What are the benefits of mental health in healthy living?
I. Definition of Mental health
Mental health truly has a connection in healthy living, Healthy living involves more than physical health, it also includes emotional or mental health. mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience it can also be defined as an expression of emotions, and as signifying a successful adaptation to a range of demands.
Shannon Firth wrote an article entitled, "Mental Health Hospitalizations Increasing in Children" he says,
10 percent of hospitalized children are diagnosed with mental illness, but minority children are frequently overlooked. so why mental health should not be not considered as part of being healthy living right.
The author says, "Being healthy living can cure any kind of illness, mental health can be a reason why some Children are having a hard time because they don't care about it even though you're healthy living." (http://www.usnews.com/news/articles/2014/03/17/study-mental-health-hospitalizations-increasing-in-children.)
II. True meaning of health
Personal Behavior and your attitude can base your healthy lifestyle, a healthy mind becoming super healthy mind because of you are eating right just like when you're trying to lose fat you don't have to eat less, you just have to eat right. you're using your mind to think how would it be possible if you change your lifestyle.
Chris John wrote an article entitled, "THE TRUE MEANINGS OF HEALTH" that, Healthy mind, Healthy body and Healthy lifestyle. We think the mind is completely underrated in regards to how one should look at health. Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual’s attitudes, values or worldview. A healthy lifestyle is generally characterized as a “balanced life” in which one makes “wise choices”. Too many reasons and questions in healthy living that no one can give an answer. like when they are asking if they're look fat and ugly of course it's hard o answer that king of a question.
The author says that, "The clock is always ticking! So being able to thrive like a boss in our later years of life should be a goal we’re all aiming to hit. Agree? For real, who really doesn’t want a nice elderly experience?" (http://versatilehealth.com/the-true-meanings-of-health/.)
Chris was right, This true meaning of healthy living is right and everyone will understand it now. all of you must know about this things. his quote was perfectly awesome i know all of you want's a nice elderly experience and i know no one who doesn't like that.
III. The Purpose of Mental health
A. Your mental health is very important. You will not have a healthy body if you don't also take care of your mind. Good mental health helps you enjoy life and cope with problems these are several also To physical appearance and having healthy body. attitude and maturity will change you to be more interested with these things.
Scarlet Grey wrote an article entitled. "Good Mental Health" Author says that, nutrition and mental health,
By choosing foods that can give you steady energy, it can help your body stay healthy. This may also help your mind feel good. Exercise and mental health their Regular physical activity is important to the physical and mental health of almost everyone help us to eat plenty of dairy foods and dark green leafy vegetables to be healthy Stress can happen for many reasons. Stress can be brought about by a traumatic accident, death, or emergency situation. Stress can also be a side effect of a serious illness or disease. mental health is is very important part of being healthy living.
Scarlet Grey says, "Remember to always make time for you. It's important to care for yourself. Think of this as an order from your doctor, so you don't feel guilty! No matter how busy you are, you can try to set aside at least 15 minutes each day in your schedule to do something for yourself"
(http://womenshealth.gov/mental-health/good-health/)
The quote was right and her research, always make time for your self mental health is truly important to ourselves she's pointing that mental health has a lot of reason to be in part of healthy living as you can see she is pointing a lot of good reason why should it be.
B. Purpose to prevent illness and Live longer and stay healthy while growing up. still into shape even if you're old enough. loving a good relationship to your friends and Special someone is he best thing yo do in healthy living.
Preventing illness also part of healthy living According to the article entitled, "Improve Your Odds for a Long and Healthy Life" by, Joanne Barker, No one is guaranteed a life free of disease or injury. But certain lifestyle steps can help forestall illness and sometimes prevent it altogether. They can also improve your quality of life and recovery if disease or injury does strike. Being healthy it is hard to attack you from illness
because of being healthy cleanliness the illness can not come's easily to your body. mostly unhealthy people are the only people who are sickly.
Joanne Barker says that, "For every one person who lives a long life of unhealthy choices, there are countless others who die prematurely because of them"
(http://www.webmd.com/healthy-aging/features/lifestyle-to-prevent-illness,)
Everyone must know about this people nowadays they know that healthy food can protect them by just eating healthy, all of this is a fact and knowing that it is also can help us to gain more energy any king healthy fruits and vegetables just healthy food.
Chapter 3
SUMMARY, CONCLUSION
AND RECOMMENDATIONS
SUMMARY
This Paper proves that being physically fit and living a healthy lifestyle that Can change your life to a better person not also to quit all bad habit in life and why we should be healthy living.
The research design used in this study is the descriptive research method wherein the accurate factual data gathered from different sources, mostly online, were used to provide the answer for the research question presented. The research findings are the following:
1. Healthy living and being physically fit is a lifestyle that everyone needs in life.
2. Healthy living can prevent any kind of illness.
3. Mental health and emotional health are also count as part of healthy living.
4. Healthy living and being physically fit can give more benefits to all of people.
5. Similarity of being healthy living and being Physically fit.
CONCLUSION:
Based on the finding of this study, the following conclusions are drawn:
1. Everyone must know about healthy living because of the main reason why they should do it
2. Even though you're an addict from drugs in your past, you can still change it this is the ways to cut those bad things in life having a good relationship and start moving were you know hat it would be better to change.
3. Healthy Living is about taking responsibility and making smart health choices for today and for the future.
4. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle.
5. Mental health is important thing, always make time for yourself
6. Being healthy living and fit can help to prevent shyness to socialize with other people.
RECOMMENDATIONS
After drawing the conclusions of the study, the researcher hereby make the following suggestions/recommendations:
1. Unhealthy people needs it the most, to prevent any kind of illness, to quit their bad habits and learn more knowledge about this topic. Children's must apply this information to their lives when they grown ups
2. Children's must apply this information to their lives when they grown ups at least they will know much information to be healthy.
3. Gym instructor must tell them to all of their trainees to prevent wrong perception in healthy living.
this new researches can help them to be more interesting to their passion.
4. Future Researchers must learn more about this topic and Spread more knowledge to everyone in healthy living.
REFERENCES
A. ELECTRONIC MEDIA
Firth, Shannon (2014) "Mental Health Hospitalizations Increasing in Children" Retrieved March 17,2014
from http://www.usnews.com/news/articles/2014/03/17/study-mental-health-hospitalizations-increasing-in-children
Grey, Scarlet (2010) "Good Mental Health" Retrieved March 29, 2010
from http://womenshealth.gov/mental-health/good-health/
John, Chris (2012), "THE TRUE MEANINGS OF HEALTH" Retrieved February 13, 2012
Charles Poliquin (2014), "Healthy Lifestyle" Retrieved January 20 2014
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