WHY SOME PEOPLE ARE NOT HEALTHY LIVING

 AND  PHYSICALLY FIT

A Research Paper Presented to

The Faculty of the English Resource Center (ERC)

School of Multimedia Arts

Asia Pacific College

In Partial Fulfillment

of the Requirements for the Course

ERESWRITE - Research Writing

Santos Sam Aniban.

April 2014

Chapter 1 

INTRODUCTION

\A. Background of the study

Healthy living is a Lifestyle and Being physically fit is a passion, if you're healthy living you're not being different from other people you're still normal people but differences is your altitude and you physical appearance, Healthy living can be defined when you are healthy, fit, and simplicity in life 

Marc Perry wrote an article called "Physical Fitness: What is Physical Fitness?" healthy living  is a lifestyle that everyone should do it, being physically fit working out exercise and getting ripped eat healthy. People nowadays chose to become healthy living than Drinking and  Smoking  it is better to be like that because they chose to live longer and stay healthy for themselves. fitness was defined as a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic diseases (diseases from sedentary lifestyles), and to meet emergency situations. some people working out at least one to two hours some people are working out everyday and the other are every other day.

The author says, "When you think of a person who is very physically fit, who do you see? An ultra-marathoner, a sprinter, a weightlifter, a gymnast, a professional football player, or maybe a guy on the beach with a six-pack?" (http://www.builtlean.com/2012/02/21/physical-fitness/.)

Kevin Warm wrote an article called "healthy lifestyle prevent illness?" if you exercise, eat right, avoid from smoking, and not drink moderately, you’ll be healthy. fighting diseases is not easy when your're not much healthy.Being Healthy can help us to prevent any kind of diseases

The author says, "Autoimmune diseases really don’t care how you’ve lived your life.  If you eat right, refrain from smoking/drinking, and exercise, you can still have crummy genes and lousy luck"

(http://www.kevinmd.com/blog/2011/08/healthy-lifestyle-prevent-illness.html.)

 Charles Patrick Davis wrote an article called "Healthy living facts" Healthy living people are always eating good food like Vegetables and fruit to have healthy body, some of them are exercising for almost 3 hours everyday, some times morning or evening, 

Charles Patrick Davis says that, "All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants and children (kids), teenagers, young adults, adults, and seniors"  (http://www.medicinenet.com/healthy_living/article.htm.)

 Charles Poliquin wrote an article entitled, "Healthy Lifestyle" says that Healthy lifestyle also needs a good training Interval training in which you alternate between very intense activity and active rest periods is well known for its fat burning effects. The benefits extend further than simply making you lean and cut.Intervals also improve cardiovascular and lung health, lower blood pressure, improve cholesterol, and aid mental wellness.

The author says "When you think About Training, What is the first thing that comes into your mind? Boring?"(http://www.lifestylebypoliquin.com/Lifestyle/BodyMind/707/Health_Benefits_of_Interval_Training_Fat_Loss_&_Better_Heart,_Lung_&_Mental_Health.aspx.) 


Some researcher and scientist have observe that Mental health and being physically fit are also part being healthy living  it has a connections as you can see you can visualize the person when they are physically fit and healthy living  and another researcher have observe that healthy living lifestyle has a psychological effect to everyone changing your altitude, Increase your confidence, Decrease mental illness and personal behavior,   Not only working out, eating right and socializing can called as healthy living also your Mental health and emotional health and attitude are part of being health living 

This information are all facts about healthy living lifestyle and being physically fit these are the  important things to do in our lives to live longer and stay strong this is everyone needs.

The purpose of this paper is to provide an explanation that Mental health and Emotional health has a connection in healthy living and of course to give more knowledge to everyone about these things. 




B. Statement of the Problem



This study aims to answer this questions:

1. What are the benefits of being Healthy living?


C. Significance of the study


Unhealthy people. This research paper would be able to help them let them know that all of them can still become healthy living to give these knowledge to them .rich or poor people must know about this at least they will know that if everyone stay healthy  they can live longer.  


Children's.  Mostly children's must know it earlier about healthy living and being physically fit at least when they grow they know what are the good things do in their lives to become a better person and to know what are bad things can cause to their maturity.

Future Researchers. This research paper would be able to help them that This study can everyone add more information to expand this Research paper. 

Gym Instructors.  This research paper would be able to help them that Personal trainers and gym instructors must know what they should do and what they should not do  when they have a trainees. 


D. Scope and Delimitation 

               This research  focuses on physical fitness and healthy lifestyle.  These research paper is only for Physical appearance, healthy lifestyle and mental health,.

               This research is not about having a good day or a bad day is depends on your status in life becoming  a good teacher in Physical Education is not this paper's business this study list several facts these topics are getting a good health, reason why you should be healthy, why should be physically fit and ways to prevent illness.


E. Materials and Methods

                The materials the researcher will be using in gathering data are from several online sources and articles on the internet to broaden the readers knowledge about the benefits of healthy living.

                 The researcher will follow a method of providing an explanation why mental health and emotional health are also part of being healthy living The researcher will also examine those given information provided from the different online sources.



F. Definitions of Terms 


1. Healthy Living. Health is a state of complete physical, mental, and social well-being. 
(http://www.healthy-holistic-living.com/definition-of-healthy-living.html.)


2. Physical fitness. Physical fitness is a general state of  health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. (http://en.wikipedia.org/wiki/Physical_fitness.)

3. Hypokinetic or Hypokinesia. Refers to decreased bodily movement.  It is also associated with mental health disorders and prolonged inactivity due to illness, Amongst  other diseases.

(http://en.wikipedia.org/wiki/Hypokinetic.)

4. Mental health. Psychological well-being and satisfactory adjustment to society and to the ordinary demands of life. (http://www.thefreedictionary.com/mental+health.)

 Chapter 2 

DISCUSSION

What are the benefits of mental health in healthy living? 

I. Definition of Mental health 

Mental health truly has a connection in healthy living, Healthy living involves more than physical health, it also includes emotional or mental health. mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience it can also be defined as an expression of emotions, and as signifying a successful adaptation to a range of demands.

Shannon Firth wrote an article entitled, "Mental Health Hospitalizations Increasing in Children" he says, 
10 percent of hospitalized children are diagnosed with mental illness, but minority children are frequently overlooked. so why mental health should not be not considered as part of being healthy living  right. 

The author says, "Being healthy living can cure any kind of illness, mental health can be a reason why some Children are having a hard time because they don't care about it even though you're healthy living." (http://www.usnews.com/news/articles/2014/03/17/study-mental-health-hospitalizations-increasing-in-children.)

this research can helps us understand where we need to spend our resources to care for kids with mental health diagnoses, mental health reasons for children's hospital stays, and showed that depression, bipolar disorder and psychosis are among the most common conditions associated with mental health hospitalizations that's why.

II. True meaning of health

Personal Behavior and your attitude can base your healthy lifestyle, a healthy mind  becoming super healthy mind because of you are eating right just like when you're trying to lose fat you don't have to eat less, you just have to eat right. you're using your mind  to think how would  it be possible if you change your lifestyle.

Chris John wrote an article entitled, "THE TRUE MEANINGS OF HEALTH" that, Healthy mind, Healthy body and Healthy lifestyle. We think the mind is completely underrated in regards to how one should look at health. Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual’s attitudes, values or worldview. A healthy lifestyle is generally characterized as a “balanced life” in which one makes “wise choices”. Too many reasons  and questions in healthy living that no one can give an answer. like when they are asking if they're look fat and ugly of course it's hard o answer that king of a question. 


The author says that,  "The clock is always ticking! So being able to thrive like a boss in our later years of life should be a goal we’re all aiming to hit. Agree? For real, who really doesn’t want a nice elderly experience?" (http://versatilehealth.com/the-true-meanings-of-health/.)


Chris was right, This true meaning of healthy living is right and everyone will understand  it now. all of you must know about this things. his quote was perfectly awesome i know all of you want's a nice elderly experience and i know no one who doesn't like that. 

III. The Purpose of Mental health


A. Your mental health is very important. You will not have a healthy body if you don't also take care of your mind. Good mental health helps you enjoy life and cope with problems these are several also To physical appearance and having healthy body. attitude and maturity will change you to be more interested with these things. 

Scarlet Grey wrote an article entitled. "Good Mental Health" Author says that, nutrition and mental health, 
By choosing foods that can give you steady energy, it can help your body stay healthy. This may also help your mind feel good. Exercise and mental health  their Regular physical activity is important to the physical and mental health of almost everyone help us to eat plenty of dairy foods and dark green leafy vegetables to be healthy Stress can happen for many reasons. Stress can be brought about by a traumatic accident, death, or emergency situation. Stress can also be a side effect of a serious illness or disease. mental health is is very important part of being healthy living. 


Scarlet Grey says, "Remember to always make time for you. It's important to care for yourself. Think of this as an order from your doctor, so you don't feel guilty! No matter how busy you are, you can try to set aside at least 15 minutes each day in your schedule to do something for yourself" 
(http://womenshealth.gov/mental-health/good-health/)

The quote was right and her research, always make time for your self mental health is truly important to ourselves she's pointing that mental health has a lot of reason to be in part of healthy living as you can see she is pointing a lot of good reason why should it be.


B. Purpose to prevent illness and Live longer and stay healthy while growing up.  still into shape even if you're old enough. loving a good relationship to your friends and Special someone is he best thing yo do in healthy living.

Preventing illness also part of healthy living According to the article entitled,  "Improve Your Odds for a Long and Healthy Life" by, Joanne Barker, No one is guaranteed a life free of disease or injury. But certain lifestyle steps can help forestall illness and sometimes prevent it altogether. They can also improve your quality of life and recovery if disease or injury does strike. Being healthy it is hard to attack you from illness
because of being healthy cleanliness the illness can not come's easily to your body. mostly unhealthy people are the only people who are sickly.

Joanne Barker says that, "For every one person who lives a long life of unhealthy choices, there are countless others who die prematurely because of them" 
(http://www.webmd.com/healthy-aging/features/lifestyle-to-prevent-illness,)

Everyone must know about this people nowadays they know that healthy food can protect them by just eating healthy, all of this is a fact and knowing that it is also can help us to gain more energy any king healthy fruits and vegetables just healthy food. 

Chapter 3

SUMMARY, CONCLUSION

AND RECOMMENDATIONS

SUMMARY 

This Paper proves that being physically fit and living a healthy lifestyle that Can change your life to a better person not also to quit all bad habit in life  and why we should be healthy living.

The research design used in this study is the descriptive research method wherein the accurate factual data gathered from different sources, mostly online, were used to provide the answer for the research question presented. The research findings are the following:

1. Healthy living and being physically fit is a lifestyle that everyone needs in life.

2. Healthy living can prevent any kind of illness.

3. Mental health and emotional health are also count as part of healthy living.

4. Healthy living and being physically fit can give more benefits to all of people.

5. Similarity of being healthy living and being Physically fit.

CONCLUSION:

Based on the finding of this study, the following conclusions are drawn:

1. Everyone must know about healthy living  because of the main reason why they should do it

2.  Even though  you're an addict from drugs in your past, you can still change it this is the ways to cut those bad things in life having a good relationship and start moving were you know hat it would be better to change.

3. Healthy Living is about taking responsibility and making smart health choices for today and for the future. 

4. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle.

5. Mental health is important thing, always make time for yourself 

6. Being healthy living and fit can help to prevent shyness to socialize with other people.

RECOMMENDATIONS

After drawing the conclusions of the study, the researcher hereby make the following suggestions/recommendations:  

1. Unhealthy people needs it the most, to prevent any kind of illness, to quit their bad habits and learn more knowledge about this topic.  Children's must apply this information to their lives when they grown ups 

2.  Children's must apply this information to their lives when they grown ups at least they will know much information to be healthy.

3. Gym instructor must tell them to all of their trainees to prevent wrong perception in healthy living. 
this new researches can help them to be more interesting to their passion.

4. Future Researchers must learn more about this topic and Spread more knowledge to everyone in healthy living.

REFERENCES

A. ELECTRONIC MEDIA

Barker, Joanne (2010), "Improve Your Odds for a Long and Healthy Life" Retrieved  July 9, 2010

from http://www.webmd.com/healthy-aging/features/lifestyle-to-prevent-illness. 

Davis, Charles Patric (2014), "Healthy living facts" Retrieved April 23, 2014 

from http://www.medicinenet.com/healthy_living/article.htm.

Firth, Shannon (2014) "Mental Health Hospitalizations Increasing in Children" Retrieved March 17,2014
from http://www.usnews.com/news/articles/2014/03/17/study-mental-health-hospitalizations-increasing-in-children

Grey, Scarlet (2010)  "Good Mental Health" Retrieved March 29, 2010
from  http://womenshealth.gov/mental-health/good-health/

John, Chris (2012), "THE TRUE MEANINGS OF HEALTH" Retrieved February 13, 2012 

from http://versatilehealth.com/the-true-meanings-of-health/.

Charles Poliquin (2014),  "Healthy Lifestyle" Retrieved  January 20 2014 

from http://www.lifestylebypoliquin.com/Lifestyle/BodyMind/707/Health_Benefits_of_Interval_Training_Fat_Loss_&_Better_Heart,_Lung_&_Mental_Health.aspx.

Perry, Marc (2012) "Physical Fitness: What is Physical Fitness?" Retrieved February 21, 2012 

From http://www.builtlean.com/2012/02/21/physical-fitness/.

Warm, Kevin (201 ) "healthy lifestyle prevent illness?" Retrieved August 17 2011

from http://www.kevinmd.com/blog/2011/08/healthy-lifestyle-prevent-illness.html.

Blog Post 8: Mixed Martial Arts

We all know that mixed martial arts is a Bloody sport, I have a lot of experience in a fight but its just a Friend fight i was so happy the way i can apply those skills in martial arts every time I'm in a fight  and it can helps you to defend yourself, from the bad Guys. People nowadays need a protection or a self defense that they can bring anytime anywhere is martial arts.

I read an Article Entitle, "The Kung Fu King" in this site, www.articles.chicagotribune.com Written by,Richard Christiansen, from the article says that Bruce lee is the kung fu king since he still live because of his techniques and own kung fu.  He learn from Ipman, when he train and spending much time to learn more in kung fu he achieve his goals in life he became an actor personal trainer and a Kungfu master, with his different style of kung fu he spread to all of his student's these kung fu  are Shadow kungfu boxing, tiger, they called it mix martial arts by combining different styles of kungfu, Bruce Lee is the perfect example body for being physically fit and his aggressiveness and he is The Legend of Mix Martial arts by he's great power and trust to himself. Learning from yourself from your mistakes is a good thing because you're still believing in yourself that you can achieve what your goal is. 



A quote according to Richard Christiansen, "1963 the kung fu king became legend by his powerful techniques in fighting, Trusting himself,  defeating eight master's in kungfu inside the boxing ring in a tournament." 

The Fact that Bruce lee is true legend of all time, by his great power he did not stop loving people. i learn from his motivational feedback to those people who's believing on him that Learning from yourself, from your mistakes is a good thing because you're still believing in yourself that you can achieve what your goal is just believe in yourself and trust yourself. 

I found an article Entitled, "MMA Success" in this site, www.bodybuilding.com written by Jaime Hale, Discipline, Trust, Hard Work and Believe in yourself to achieve your Goals in life and always motivate yourself that you can!, Learning more skill or different style or martial arts that you can combine in a fight every fighter in MMA wants to be a successful fighter, before you become a professional fighter You must learn from yourself that will helps you to make more proud believe that you can do the things that impossible. You cant leave a training because this the way to make the Hard things becomes easy.Following the rules of your coach, accept losing in a game can makes you more stronger train and train as much as you can. These training's are Conditioning to helps your body comfortable in a fight, to maintain your energy and power, Enhance movement ability in sport as well as everyday life   Weight lifting improves your group of mass. Running  can increase your metabolism. 

A quote according to Jaime Hale, "Being a Champion is a successor on how much the time you spend to achieve your goals in life, Trust, Believe, motivations and Inspirations."

MMA success is not just when you won in a battle having a good performance in Fighting,  it is when you realize that you know everything in Mix Martial Arts. Knowing about yourself, learning from your mistakes and having a discipline, trust, and believe  in yourself. i is the way to success easier think big and start achieving what your Goals in life prove them wrong that you can! with God nothing is possible if you believe.

Blog Post 7: Successful Boxer

People nowadays are not good compared to our Parents generation, now is more on Technology and that is a bad thing but the good thing is even our Parent's generation and our generation right now sports are still there and never get's old like Boxing. I really like watching some  bloody sports  like Mixed Martial Arts and Boxing because i can learn some technique to defend my self without anythings that can kill, once I've been Bully but i fight back and apply the things that I've learned in MMA or in boxing i like punching them on the face then my teacher sent me to guidance office and they call my parents. that's why right now i only applied it when i really need to use it.

I read an article entitled, "The psychology behind a successful boxer" written by Andy Lane, in this site, www.pponline.co.uk, the article says, you need to accept anything when you were in the ring if you lose or win nothing will change into yourself because you can learn from your failure failure is a lesson, thought and concentration is what they need when they are in the boxing ring, Boxing is sport there is no such bad thing's when they are fighting inside the ring, In a sport where there is only one winner, applying they're skill's and what they've learn in training,. Working hard, never give up, perseverance, and get's motivated each time you step up inside the ring all of that is important thing to become a successful boxer.

a quote according to Andy Lane, "Successful boxers must desensitise themselves to the effects of inflicting injury and accept personal risks each time they compete."

You need to learn from your failure because failure is lesson for you accept any thing that gives to you, no matter how hard it is. Don't stop achieving your goal you don't know how close you are in your goal's in life every athlete are Disciplined by their coaches,


I found an article entitled,"The Art of Boxing" written by, Jaime Wadman, in this site, www.brianmac.co.uk,
from the article says is All bout your skill's, discipline, training, using your brain, your mistakes and lesson's on what you've learn. you need to be very physically fit to become a professional boxer. common mistake's can change everything when you are on training You can't catch up cause you're not focusing, There's a science in boxing,they can't call it a lucky punch all boxer are studying all bout boxing.
you should train yourself.



A quote according to Jaime Wadman, "I am used to seeing in gyms is shadow boxing in front of mirrors. The mistake here is that in performing in front of a mirror you will have a tendency to keep looking at yourself and lack movement."

Boxing is not an easy sport because you are always ready to get hurt and accept losing, all popular boxer, started in a hardest part, until they reach the top.from the article says that you need to be physically fit to become a professional boxer, That is a fact all of the needs to be Physically fit. Follow the rules Believe in yourself.

Blog Post 6: The Right Bodybuilding

let me introduce myself first, I am a college student,  a blogger and artist. base on my experience I encounter one of  the bodybuilder in the gym, not to far from my house, i talk to him and I'm just like interviewing him how did he start to become a Bodybuilder and he tell me that I just need to believe in my self and don't be afraid to fail and when i feel giving up always remember why you started, and i was like Wow! you're such a great inspiration to me. now i learned a lot because of him his name is Arnold.
 

From the article "Living The Bodybuilding Lifestyle" written by,Todd Fitchett , in this site www.bodubuilding.com , Body building is a lifestyle, depends on yourself how will you apply bodybuilding as a lifestyle, weight lifting is to improve your over all health Being Bodybuilder is a very good example of healthy living and its still part of being physically fit, the benefit of a healthy living through bodybuilding are endless, you will spend your life here when you became a bodybuilder, because you need to maintain your health and weight. Eating a lot is what they need but those are healthy foods not a bad cholesterol, exercising daily is important to the Bodybuilder and supplements helps them to Build a mass easily.

a quote according to Todd fitchett, "No matter how big or small your fitness goals are, living the bodybuilding lifestyle can help propel you toward your goals that much faster and make them a reality."

The choice are depends on you, bodybuilding, aesthetic, anything that needs a training and your body is working its still being Physically fit, make a decision and never regret for what you have decided.

from the article "The Psychology Of Bodybuilding"written  by, Kerri Dullin, in this site www.bodybuilding.com    Changing Your Life, Obsession on bodybuilding, you are only focusing on one thing to easily achieve your goals but it can affect your daily live's and everything, you will forget your wife, family, and friends, you only wants to easily get into it all of your meals, workout, you need to be lean and gain mass,even All of this has a successor when you achieve it. sometime you are not satisfied for what you have.you will feel small Even if you're too big, bodybuilding is a lifestyle depends on what you wan't, always thinking  to become big and masculine or a bodybuilder. multitasking is what you need when you have a family and become a bodybuilder,

A quote according to Kerri Dullin, "Be honest,truly honest with yourself as you read this.In doing so, the goals to make ourselves more complete bodybuilders and perhaps more complete individuals as well."  

maybe there is something more you can do when you  become a bodybuilder having a hard time with your family. there is some good things will happen to you after you achieve you goals in life, getting unsatisfied is a fact when you are obsessed of what you're doing in your daily live's but he impossible things is if your wife did not understand your situation or your want's in life maybe there's something wrong with her, with God nothing is possible.

Blog Post 5: Basketball

Basketball is my favorite sport, back into high school, i spend much time to play basketball instead  of reviewing the lessons from school, i experience it also being a varsity when i was on high school  that time time i spend my whole year to train and become a greatest basketball player in our school, until now i still play basketball as much as i have a free time after doing the project's in school and also the weekends. Basket is one of the Most popular sport in the whole world.

I read an article entitled, "The Health Benefits of Playing Basketball " written by, Ramona Taylor, in this site www.heliumnetwork.com this article says that basketball is a popular sport, some of them are thinking what can basketball do to ourselves? basketball is not only for fun there are many benefits for basketball  all of these are: increases your aggressiveness, improving skill's while playing, it can  reduce the bad cholesterol in our body it can helps to  prevent sickness Build endurance,muscle, and an hour of playing basketball can burn 605-750 calories, so the bad food that you intake can burn easily while you are enjoying the game. its an advantage for the big boned body type, Basketball is also an aerobic workout. The shooting, dribbling, passing, and running make basketball a real calorie burner.you can make a new friends in every game, also your being physically fit.

a quote according to Ramona Taylor," Basketball is not only fun to watch! It’s fun to play! Whether it’s a pick up game in the neighborhood or a class at school, basketball offers everything you could want in a fitness regiment."


Playing basketball is not that bad, as much as you can play this game, go play with them  instead of eating when you're Bored. Don't be shy because you are going no where!, think that basketball has a many benefits than other sports,

 I found an article entitled, " Becoming a Good Basketball Player " written by, Edgar Arold   in this site, www.sportinglife360.com, article talks about Disciplined yourself not only when you are in a game, a good basketball player must follow the rules of their coach , always listen to the coach when he is talking.always play with veterans. Discipline is the most important thing that we need to have to become a better or a good basketball player training is hard as hell, but that pain you feel after the training one day it will make sense to you, each player needs a good trainer because they will help you to reach the top and helps you to become physically fit and motivated person.

a quote according to Edgar Arold, "Play with people better than you!  When you go to the court looking for a pick up game, look to play with a group that is a level up from you." 

Becoming a good basketball player you're not going to wait for it you need to Work for it! and patience  even Michael Jordan learned to Fail and he know that you need to learn from any failure, just don't be afraid to make decisions, even the best fall's down sometimes, i think that good thing will happen when you start paying attention to it. 

Blog post 4: Random Training

People nowadays are changing Because of  new technology, all of them want's play easy games these are:   computer games,games that using technology. They Forgot Their health, to exercise, train, and also themselves, all of them are taking much time by playing online games than to exercise. Me, I trained myself as much as i have time to do that, Everybody can do that if they really want it, I've been doing this since i  came to high school, sometimes daily ,every other day, just there's always a time for that.

I read an article Entitled, " Random Training "  by Dave Tale, in this site www.elitefts.net  It has said that Random training are street workout, physical training ,Power lifting, Body building and any sports training, it still has a relation on being physically fit  but it has a different way. random training can also have a bad effect to you if you do not know how to maintain your training.Random training  can still help us to become fit these things are facts. i think  no one else would love to looks like a match we all want to be fit right? what is the first thing that come's o your mind when we talk about Random training? maybe  unorganized nothing can change by doing that training, the fact is it is the easy way to get easily build a muscle because you are doing a ramble training whole body is working and your mind is not focusing on one program,  because there is no perfect program in training, 

a quote according to the author, Dave tale,"Power lifting, weight lifting, bodybuilding any kind of training are just training! there is no perfect training, there are many different ways to train."

think first before you act, training is not that hard to accomplish, there is no Excuses for that if you really love what you're doing, invent a new training by your own, all we need is to become a physically fit. Thing's gets  better if you really train harder.

i found an article entitled, "MMA Muscular Power " by Dr. Jason Gillis, in this site www.mmatrainingbible.com  MMA is a very much influenced by Strength,and you can not have a high level of power without being relatively strong. The purpose of this is to show you how to effectively monitor the physical and psychological performance factors most important in mixed martial arts. it is also being Physically fit by Following these ways: Bench press, dead lift, Pull up Bars, all power workout needs a whole body Workout, mix martial arts training is random, any kind of training that related to become a physically fit. also street workout they can add it to their Training Program, Mix Martial Arts is the most Bloody sport in the world,being physically fit, aggressive ,power, and brain that you need to use in a Fight.

i found a quote according to, Dr. Jason Gillis, "Being physically fit can makes you stronger in a fight and training is what you need to become a better fighter."

No Limitation, No Excuses No Rules, it is not possible to formulate a perfect training programmer for all individuals. There are too many variables caused by personal and situational differences. Be better every time
you train, when it comes to fight use your  mind, power, and  Stay Focused. stay Dedicated, think about training the day's you spend much time to come up with this.

Blog Post 3: Healthy Living to Become Fit

A Right healthy lifestyle, I, myself, always Find an information to become physical Fit, on my own experience its easy to achieve your goal If you Follow the right ways to become what you want, people nowadays  are changing their perception's
in  their lifestyle, Me as being healthy i want to live Longer, healthy living will lead us in a right way,
everything can change if you want, it is not just about eating a good food you also need to exercise daily to become Fit and healthier don't mind if you're slim I've been there before but here i  am has a good health and Fit to play any kind of sport because I eat right,sleep on time and train as much as i can, it can also helps you to be an attractive person. Now what is Healthy living?

From the article " Healthy Living" written by monica king, in this site www.youthvoices.net, Healthy living is a lifestyle, they need to follow this things, which are: maintain a healthy weight, Be physical active, control your blood pressure and cholesterol, Don't smoke, don't Drink alcohol, sleep on time or sleep more that's better, protect yourself from too much sun and eat healthy food's and limit calorie's and saturated Fat, By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases, it can also help's you to become smarter, these things can make your body turn into a good shape. "why some of them doesn't like to have a healthy lifestyle even if its Good for themselves?" Exercise daily is important not only for the slim body type also for the big boned or fat, they must need this. For big boned  they don't need to eat less they just have to eat right, their perception are changing nowadays it is because of the technology they need to exercise daily or five times a week, sleep on time don't take any supplement's that you are not sure if its effective.

Being healthy is important there are many thing's to do to become a healthy living you can eat healthy foods exercise daily, swim ,play an active sports, biking make your own garden anything can be healthy living if its a right thing to do and of playing chess boards, only your brain is working, you can make changes to your lifestyle, any of that has its own purpose."Eat right is the most important to helps our body," when working, there are also many things enumerated in the article in relation to physical fitness.

A quote according Monica king,"being healthy isn't a diet it's a lifestyle. It's important to change your lifestyle and not just what you eat or how you exercise"

these are the things that we need in life Being healthy and fit is important Don't think that you can't make decision's there are no excuses because it can helps you to live longer think and be wise, let's not just imagine that you are in healthy living try to do it First make your own way and start achieving your dreams and Goal's in life.

I found an article entitle ''healthy living" written by Laury Nebian, in this site, www.silverbirdtv.com healthy living,  health psychologists use their knowledge to “enhance the quality of life of individuals.” healthy living is not just about to Eat right you must train as much as you can to prevent laziness, it can help you also to stop and kind of diseases, the key to healthy living is focusing on what your thoughts and reactions , the things you can control

There are more thing's in life that called as a healthy living most of it are in daily lives, being healthy can really be a strong way to prevent sickness, that is a fact. all of the food that you intake must be healthy this cure is  for everything.

a quote according to Laury Nebian, "The  food that you eat can be either the safest and  powerful medicine or the lowest form of poison."

“Rather than encouraging you to, let’s say, drink to excess or use drugs, they would actually support you making - See more at: http://silverbirdtv.com/blogs/lifestyle/10-tips-healthy-living#sthash.QDEyAsJI.dpuf

“Rather than encouraging you to, let’s say, drink to excess or use drugs, they would actually support you making - See more at: http://silverbirdtv.com/blogs/lifestyle/10-tips-healthy-living#sthash.QDEyAsJI.dpuf

“Rather than encouraging you to, let’s say, drink to excess or use drugs, they would actually support you making healthier choices for yourself. Instead of holding you up for ridicule, this would actually be about doing something good for yourself.” - See more at: http://silverbirdtv.com/blogs/lifestyle/10-tips-healthy-living#sthash.QDEyAsJI.dpuf

“Rather than encouraging you to, let’s say, drink to excess or use drugs, they would actually support you making healthier choices for yourself. Instead of holding you up for ridicule, this would actually be about doing something good for yourself.” - See more at: http://silverbirdtv.com/blogs/lifestyle/10-tips-healthy-living#sthash.QDEyAsJI.dpuf

“Rather than encouraging you to, let’s say, drink to excess or use drugs, they would actually support you making healthier choices for yourself. Instead of holding you up for ridicule, this would actually be about doing something good for yourself.” - See more at: http://silverbirdtv.com/blogs/lifestyle/10-tips-healthy-living#sthash.QDEyAsJI.dpuf

“Rather than encouraging you to, let’s say, drink to excess or use drugs, they would actually support you making healthier choices for yourself. Instead of holding you up for ridicule, this would actually be about doing something good for yourself.” - See more at: http://silverbirdtv.com/blogs/lifestyle/10-tips-healthy-living#sthash.QDEyAsJI.dpuf

“Rather than encouraging you to, let’s say, drink to excess or use drugs, they would actually support you making healthier choices for yourself. Instead of holding you up for ridicule, this would actually be about doing something good for yourself.” - See more at: http://silverbirdtv.com/blogs/lifestyle/10-tips-healthy-living#sthash.QDEyAsJI.dpuf

people nowadays are changing because of updating new technology, they forgot about their health everyone needs it, everything can change when you make a good decision, it can helps you so why we should not be like this! everyone has a reason why they are trying to become  healthy don't think that you can believe in yourself that is the key to success, this information's can help all of us start achieving what you want in your life.